Cape Henry Collegiate logoTrackPlan
Cape Henry · Cross Country & Track

The season, planned and run.

Two apps, one program. A coaching app for building the work, and an athlete app for executing it — pace zones, splits, heat, and the day's session in your pocket.

Open Coach App → Open Athlete App →
Pick your lane
01COACH

Coach App icon Coach App

Build the season · TrackPlan

Construct training across the coaching canon, track results, and walk into practice with every athlete's paces in hand.

Open Coach App →
What it does
  • Plan builder — multi-philosophy blocks, race-anchored, day by day
  • Team Workout builder — one session, paces auto-scaled per athlete
  • 1.5-mile time trial import — paste results, paces flow to the squad
  • Pace cards with Tinman/Eyestone zones, sorted & grouped, printable
  • Season results with auto-PR & school-record flags
  • Girls Distance Runner Review — female-specific training analysis
  • Race scheduling, drill library & recruiting profiles
02ATHLETE

Athlete App icon Athlete App

Run the work · TrackRef

Read-only and built for race week: today's session, your paces, and the conditions you're actually running in.

Open Athlete App →
What it does
  • Today — the day's session, paces & a rep timer
  • Personal pace zones from your actual PR or time trial
  • Heat & wet-bulb with live Virginia Beach weather
  • Elevation adjustments for travel meets
  • Race-day timeline, results & drills
On your phone

Add it to your home screen

Both apps install like a native app — no App Store, no account. Open the link, then save it to your phone.

Works offline once installed
  1. Open in SafariTap a link above on your iPhone or iPad.
  2. Tap ShareThe square-with-an-arrow icon in the toolbar.
  3. Add to Home ScreenScroll down, tap it, then Add. The icon lands on your home screen.